Cevap:
öncelikle kendine bir voleybolcu oyuncuyu seçip ordan yola çıkabilirsin böylece günlük yaşamındaki olayları kavraman daha kolay olur.
Açıklama:
To balance the increased body temperature, fluid intake should not be neglected. Fluid should be taken before, during and after training. - He must wait until he is thirsty to drink water. - Drink water by taking a break every 20 minutes. -The exercise time should be reduced in the last week before the competition. - You must rest the day before the competition. -A menu consisting of foods such as pasta, rice, potatoes and bread, which are called complex carbohydrates, should be consumed 2-3 hours before the competition. -Heavy oily and meaty foods should not be eaten before the competition. - Spicy, spicy foods that will cause gas complaints should not be consumed before the competition. Foods that have not been consumed before and that are unknown should not be eaten. After training or competition, foods containing intense carbohydrates should be consumed within the first half hour. (Waffles, juice, biscuits, bananas, etc.)
